The Hazelnut have a sweet-tasting, cream-coloured kernels are spherical with a thin brown skin. Unlike other fruiting trees, the hazelnut tree blooms and pollinates in the middle of winter.

Hazelnuts are incredibly nutritious. They provide fibre and protein to keep you feeling fuller for longer. They are high in healthy monounsaturated fats and packed full of antioxidants, such as vitamin E, copper and manganese. Hazelnuts contain iron. They are a source of B vitamin E, potassium, copper, calcium and magnesium.