The roasting process brings out the sweet, earthy characteristics of this delicious nut. High in natural oils, these help carry the flavour after roasting.

Macadamias contain antioxidants and are a natural source of healthy monounsaturated fats, which are needed for optimal heart health, general wellbeing and vitality. They have a similar amount of monounsaturated fats to olive oil, and these fats contribute to heart health. Macadamias also contain manganese and iron. They are an excellent source of thiamin (vitamin B1), a water-soluble vitamin that is particularly important for the production of energy from food. The fibre in macadamias also promotes healthy bowel function. Our Australian macadamias are also naturally low in sodium, sugars and contain potassium.