Walnuts are attractive with their shells, curly nut meat, and their rich, sweet flavour - with only a hint of bitterness found in the edible skin.

The most notable nutrient found in walnuts is omega-3 in the form of alpha-linolenic acid –more than even tuna or salmon. Walnuts are a great meal addition tor anyone on a plant based diet or reducing their meat intake. These nuts are also full of B vitamins.  Other beneficial nutrients and minerals such as protein, folate, fibre, thiamine, copper, manganese, magnesium and zinc certify walnuts in their role as a super-healthy nut.